HEALTH ESSENTIALS SLEEP BLOG
Expert advice and in-depth features for sleep wellness
Latest Features
Expert advice and in-depth features for sleep wellness
Get Great Sleep: 7 Tips to Sleep Better at Night
Learn how to sleep better at night with these seven easy, actionable tips that you can do at home or while traveling. Isn't it time you got great sleep?
What is a Home Sleep Study? A Guide to Taking a Sleep Apnea Test
A home sleep study is a fast, accurate way to see if you have obstructive sleep apnea. Learn about what's involved and how to get one.
The Danger of Undiagnosed Sleep Problems
Are you constantly sleepy, wake with a headache or gasping for breath, or have problems falling or staying asleep? You may have undiagnosed sleep problems.
What Happens in Your Body and Brain While You Sleep?
Learn about seven critical things that are going on with your body and brain while you sleep beyond dreaming. Your body is making repairs while you sleep!
Sleep Apnea & Other Sleep Disorders
What is a Home Sleep Study? A Guide to Taking a Sleep Apnea Test
A home sleep study is a fast, accurate way to see if you have obstructive sleep apnea. Learn about what's involved and how to get one.
5 Reasons Your Snoring Isn’t Something to Ignore
Wondering if your snoring is something to be concerned about? Check out this article on the top 5 problems that your snoring may be a sign of.
Do You Have a Sleep-Related Movement Disorder?
Does your sleep partner complain about how much you move while you’re sleeping? It’s possible you have a sleep-related movement disorder.
Sleep Problems
The Danger of Undiagnosed Sleep Problems
Are you constantly sleepy, wake with a headache or gasping for breath, or have problems falling or staying asleep? You may have undiagnosed sleep problems.
Sleep Loss Warning: What Can You Do About Insomnia Right Now
You're not alone in this battle with insomnia! Let’s take a look at what you can do about your insomnia right now to put an end to it.
What You Need To Know About Sleeping Pills
Who uses sleeping pills? Are they really addictive? Do They Really Work? Find out all you need to know about sleeping pills here.
Sleep Tips
Get Great Sleep: 7 Tips to Sleep Better at Night
Learn how to sleep better at night with these seven easy, actionable tips that you can do at home or while traveling. Isn't it time you got great sleep?
Is Low-Quality Sleep Hindering Your Business?
Did you know sleep experts and business experts alike agree that low-quality sleep may be to blame for business productivity and growth problems?
5 Surprisingly Effective Ways to Nap + 1 Bad One
Naps are ideal for everyone who wants to enhance their performance. Learn of 5 surprisingly effective ways to nap - and one not so effective!
Science and News
What Happens in Your Body and Brain While You Sleep?
Learn about seven critical things that are going on with your body and brain while you sleep beyond dreaming. Your body is making repairs while you sleep!
Cracking the Sleep Code-Why We Sleep and How to Make it Better
We spend an average of 25 years of our lives asleep, so we should know a little about it. Learn about why we sleep and how to make the best of your sleep!