Everything you Need to Know About Blood Oxygen Levels Blood oxygen levels indicate how much oxygen is circulating in the blood at a given time. So how does oxygen get from our lungs to the rest of the body? When we breathe, air enters our lungs, and oxygen binds to circulating red blood cells which [...]
The business world is abuzz with talk that sleep is the new status symbol. We're not talking just any sleep, but great sleep. So how do you get it? See how!
Learn about seven critical things that are going on with your body and brain while you sleep beyond dreaming. Your body is making repairs while you sleep!
We spend an average of 25 years of our lives asleep, so we should know a little about it. Learn about why we sleep and how to make the best of your sleep!
Not getting the right amount of sleep each night can lead to serious health problems and have long-lasting effects on your body and mind.
We’re not the only animals that sleep! Here are ten strange and surprising sleep facts we've discovered about sleeping patterns of different animal species.
We hope that our list of facts about sleep provides you with some fun and useful new information about sleep. We promise you’ll learn something new.
Here’s a little history of sleep - take a look at how the average American slept two centuries ago compared to how you’re sleeping now.
Scientific evidence tells us there’s a strong link between a lack of sleep and obesity. Here are some ways poor sleep habits can lead to weight gain.
Let’s take a moment to look into the consequences of sleep deprivation. It can be deadly. Here are 29 reasons you need to put an end to your sleep loss.