The business world is abuzz with talk that sleep is the new status symbol. We're not talking just any sleep, but great sleep. So how do you get it? See how!

Learn about seven critical things that are going on with your body and brain while you sleep beyond dreaming. Your body is making repairs while you sleep!

Not getting the right amount of sleep each night can lead to serious health problems and have long-lasting effects on your body and mind.

We’re not the only animals that sleep! Here are ten strange and surprising sleep facts we've discovered about sleeping patterns of different animal species.

We hope that our list of facts about sleep provides you with some fun and useful new information about sleep. We promise you’ll learn something new.

Here’s a little history of sleep - take a look at how the average American slept two centuries ago compared to how you’re sleeping now.

Scientific evidence tells us there’s a strong link between a lack of sleep and obesity. Here are some ways poor sleep habits can lead to weight gain.

Humans have always needed sleep, but human sleep habits have certainly changed over time. Take a peek into the evolution of sleep.