Sleep-Related Hypoxemia and Its Treatment When we begin to fall asleep at night, typically, the last thing on our mind is if our breathing is changing, but as we move through sleep cycles, our breathing changes and becomes more irregular. After we fall asleep and enter into a sleep cycle beginning with non-REM sleep or [...]

The Difference Between Hypoxia and Hypoxemia Oxygen is one of the most abundant gases on the planet, so it may come as a surprise that people with certain health conditions cannot get enough to maintain daily activities. As blood circulates throughout the body, it delivers oxygen from the lungs to the cells, tissues, and organs. [...]

Are you constantly sleepy, wake with a headache or gasping for breath, or have problems falling or staying asleep? You may have undiagnosed sleep problems.

You're not alone in this battle with insomnia! Let’s take a look at what you can do about your insomnia right now to put an end to it.

Who uses sleeping pills? Are they really addictive? Do They Really Work? Find out all you need to know about sleeping pills here.

Feeling tired day after day? Check out this article on five surprising reasons that may be causing your tiredness and learn what to do about it.

Fuzzy memory? If you are having difficulty with your memory lately, especially your short-term memory, it may be time to take a look at your sleep.

Unfortunately, insomnia it’s a pretty common problem. However, insomnia can also be resolved with some pretty simple steps most of the time.

If you are waking up feeling groggy and grouchy, you may be doing something to disrupt your sleep. Here are 9 mistakes that can destroy your morning.