Sleep-Related Hypoxemia and Its Treatment When we begin to fall asleep at night, typically, the last thing on our mind is if our breathing is changing, but as we move through sleep cycles, our breathing changes and becomes more irregular. After we fall asleep and enter into a sleep cycle beginning with non-REM sleep or [...]
The Difference Between Hypoxia and Hypoxemia Oxygen is one of the most abundant gases on the planet, so it may come as a surprise that people with certain health conditions cannot get enough to maintain daily activities. As blood circulates throughout the body, it delivers oxygen from the lungs to the cells, tissues, and organs. [...]
Feeling tired day after day? Check out this article on five surprising reasons that may be causing your tiredness and learn what to do about it.
Sleep and mental health are rarely talked about on the same plane, but their relationship is much more intimate and complex than we give them credit for.
If you are waking up feeling groggy and grouchy, you may be doing something to disrupt your sleep. Here are 9 mistakes that can destroy your morning.