Sleepwalking – What is it?

Sleepwalking is just like it sounds, you get up from bed and walk around even though you are still sleeping. You may even act out complex actions that you normally would do while awake; this could be as simple as walking downstairs to the kitchen, opening the fridge, and pouring yourself a bowl of cereal, or in rare cases, getting in your car and driving off. Some people talk or shout while they are walking about, and others jump out of bed and walk fast or even run as if they are trying to escape a threat, possibly one they are dreaming about as they sleepwalk.

Most often while sleepwalking, the person’s actions are very strange and involve things like urinating in a corner or trash can, rearranging furniture, or attempting to climb out of a window. Actions also can be much more hostile and violent than usual, and sleepwalkers’ eyes are usually open and glassed over with a confused look about them.

What causes it?

Sleepwalking can be caused by many different things including:

  • Sleep deprivation
  • Physical or emotional stress
  • Obstructive sleep apnea (OSA)
  • Travel
  • Sleeping in unfamiliar surroundings
  • Alcohol use and abuse

Possible Solutions

Some ways that you can help yourself and possibly prevent and stop yourself from sleepwalking are to:

  • Get enough sleep.
  • Stick to a regular and relaxing routine leading up to bedtime.
  • Relief stress and avoid stressful situations leading up to bed.
  • Avoid drinking alcohol at night.

Why get treatment?

An adult who either continues sleepwalking or starts sleepwalking is concerning because they are at a greater risk of injury than a child. At this point, it is advised that you consult with a Board Certified Sleep Physician to discuss your symptoms.

Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This article is for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.